Sever’s Disease: Causes, Symptoms & Relief Options
Evidence-based relief for heel pain in active kids.
What is Severs Disease?
Sever’s disease, also called calcaneal apophysitis, is a common cause of heel pain in active children aged 8–15 years. It happens when repeated stress irritates the growth plate in the heel bone.
Common Symptoms
The following signs or symptoms may indicate Sever’s disease in a child:
- Pain at the back or underside of the heel
- Pain that worsens after sports or running
- Limping or walking on toes to avoid heel pressure
- Tenderness when the heel is squeezed
Recovery & Treatment Options
Most children recover in 2–8 weeks, but it can take longer in active sports seasons. Common management includes:
- Activity modification — reduce running/jumping temporarily
- Ice packs — after activity to reduce pain
- Stretching — gentle calf stretches to relieve tension
- Heel cups or orthoses — reduce pressure on the heel growth plate
How it works
Without or with a soft heel pad, the pressure will be concentrated just below the heel bone. The pressure is high and is causing the pain.
The rigid heel cup will distribute the load on a much larger area reducing the pressure and the pain. It works like a helmet for the heel.
Our 3D Printed Heel Cups
Customer reviews
Jeffrey
My son has been using these and LOVES them! This is the first time in more than 2 years that he can play sports pain-free ...
Emily
These are the only inserts that have given my 9 year old relief with his Severs disease in his heels. The specialist even said the ...
Research
Research shows that using a custom-molded rigid heel cup with a brim enclosing the heel pad resulted in significant pain relief without reducing physical activity.
When presented with a switched choice, over 75% preferred the custom-molded cup over more traditional insoles. In addition, all children maintained a high level of physical activity.
Heel cups provide an effective heel pad support in the shoe. For more information, see 21410537, 20673253, or 20492591.
Price
$53
1 pair$65
2 pairsBuy two pairs for less switching between shoes and free shipping.
$78
3 pairsBuy three pairs ensuring optimum results and free shipping.
Design - Print - Ship
A close design around the heel is needed. Age, gender, and shoe size are used to design the heel cup specifically for your child. This design is then 3D printed and shipped within 48 hours.